TDEE Calculator – Total Daily Energy Expenditure
Estimate total daily energy expenditure from BMR and an activity multiplier with this free TDEE calculator.
Estimate daily energy needs by combining BMR with a selected activity multiplier.
How it works
TDEE = BMR × activity multiplier.
Example
If BMR is 1,680 kcal/day and the activity multiplier is 1.375, TDEE is about 2,310 kcal/day.
Frequently asked questions
What is TDEE?
TDEE is an estimate of total calories burned in a typical day, including activity.
Which activity multiplier should I use?
Choose the level that most closely reflects your usual activity; the result remains an estimate.
Is TDEE more than BMR?
Usually yes because TDEE includes activity and normal daily movement.
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